Traveling While Pregnant? Here Are 12 Ways to Stay Safe
You may have to travel for business purposes or meet someone in a different city while pregnant. No matter the reason, taking care of yourself, especially when traveling solo, should be your top priority. You must take special care of your diet during your trip, the clothes to pack, your medication, and other essentials. Ignoring any important item like a document or pain killer may prove to be an awful time during your outing, something we’re sure you don’t want. Here are twelve tips for staying safe when traveling while pregnant.
Never travel to a place you know nothing about, especially not during pregnancy. Learn as much as you can about your destination’s customs, food, and climate. This will help you be prepared for anything that may come your way. It’s also a good idea to check with your healthcare provider before finalizing any travel plans, just to be on the safe side. Include comfortable accommodations in your research too. Kasa Living offers cozy and inviting vacation rentals, apartments, and hotels, so check them out.
Get Travel Insurance
Many things can go wrong during pregnancy, and you don’t want to be stuck in a foreign country without proper medical coverage. Ensure you’re fully insured before you leave and that your policy covers any pre-existing conditions.
You don’t need to bring your entire wardrobe on your trip. Just pack a few light, comfortable outfits that can be easily layered. And don’t forget to pack a pair of comfortable shoes!
Drink lots of water and avoid caffeine as much as possible. And make sure to pack some snacks and drinks for the plane or car ride.
Get Your Shots
If you’re traveling to a foreign country, you’ll need to be up-to-date on all your COVID-19 and other important vaccinations like Typhoid. You should discuss this with your healthcare provider well before your trip.
Bring Your Meds
Make sure you have enough of any prescription medications you take with you and over-the-counter medicines for common ailments like nausea, heartburn, and headaches. It’s also a good idea to pack some first-aid essentials like bandages and antiseptic cream, just in case.
Dress for Comfort
Wear loose and comfortable clothes, and make sure you layer up if you’re going to be in a cold climate. Remember to pack a scarf or shawl, as they can come in handy on the plane or in public places.
Wear Comfortable Shoes
Shoes are especially important if you’re going to be doing a lot of walking. Wearing too-tight shoes can cause swelling and blisters, so make sure your footwear is comfortable and supportive.
Take Breaks Often
If you’re going to be on your feet all day, make sure you rest whenever things feel overwhelming. Sit down whenever you can, and put your feet up. This will help prevent swelling and fatigue.
Listen to Your Body
If something doesn’t feel right, or you’re just feeling exhausted, don’t push yourself. It’s okay to slow down and take a break. After all, you’re carrying a precious life inside of you!
Keep All Important Documents Handy
This includes your ID, insurance cards, birth certificate, and anything else you may need. It’s also a good idea to make copies of all your important documents, just in case you lose them while you’re away.
Notify Your Employer and Bank
If you’re traveling for work, make sure to notify your employer of your travel plans. And if you’re traveling internationally, it’s a good idea to let your bank know in advance, so they don’t flag your card for suspicious activity.
Staying safe while pregnant doesn’t have to be difficult. Just use your common sense and listen to your body, and you’ll be sure to have a smooth and enjoyable trip. Safe travels!